Growing your own sprouts requires very minimal effort to get started. A small package of live sprouts can cost 5 dollars or more at the grocery store. Some stores have 20 lbs of seeds for about 20 dollars remember that a few tablespoons can fill up an entire jar with sprouts. Sprouting kits and seeds are very affordable, particularly if you obtain seed from a farm store and buy in bulk. However most sprouting seeds are tested for bacteria and as long you use uncontaminated seeds and use clean equipment and water and refrigerate your sprouts the risk of bacteria is almost 0. Although this is somewhat rare (like with raw milk) since sprouts are grown in moist, warm conditions bacterial growth can occur. *Under certain conditions food borne illnesses can occur during the sprouting process. It has been suggested that sprouts even deactivate a carcinogen found in grains call “aflotoxins”. Adding them to your regular diet can also help with the breakdown of complex carbohydrates and sugars and turn them into glucose molecules making them easier for your body to digest.
Sprouts also help to neutralize enzyme inhibitors, allowing healthy enzymes to operate. Sprouts will allow you to absorb these nutrients better, which help nutrient absorption from any food that you eat. When phytic acid is bonded to those nutrients your body is unable to absorb them. Sprouts help to neutralize something called phytic acid, an acid in your body that binds with minerals like calcium, iron, copper, zinc and magnesium. Eating alkalizing foods like sprouts help to balance the diet and lead to better overall health. Most modern diets are incredibly acidic, which leads to weak bone, fatigue, weight gain and an out of balance digestive system. Calcium, Iron, Potassium, Zinc, Chlorophyll, Phosphorus, Niacin, Magnesium, Pantothenic Acid.According to and Wikipedia sprouts contain: Ounce for ounce sprouts are one of the most nutritious foods you can eat. In this booklet we will teach you everything you need to know about preparing, purchasing, growing and harvesting a year round organic sprout garden right in your own kitchen. Sprouting at home can help improve your health and provide fresh food during emergencies. Living foods still contain all the life giving nutrients (enzymes, oxygen, vitamins, nutrients and chlorella) that are absolutely vital to the proper maintenance of the human body. Once any food has been cooked or heated, it loses essential vitamins and nutrients and becomes a dead food. Plant based foods in their original and uncooked form are what we call a “living” or “raw” food. They are one of very few edible plants that can be grown with limited exposure to the sun, which is why sprouting should be an important part your survival strategy. Sprouts are one of the most incredibly nutritious, affordable and easy to grow foods we have available. Having a selection of seeds and sprouting supplies is a great part of your survival strategy.
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